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Yoga Nidra

by Swami Satyananda Saraswati

Publisher: Yoga Publications Trust, Munger, Bihar

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About the book

Satyananda Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.This text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section is also included. This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.

Details of the book

Book :
Yoga Nidra
Book ID :
26409
Author :
Swami Satyananda Saraswati
ISBN 13 :
9788185787121
Year of Publication :
0000
Publisher :
Yoga Publications Trust, Munger, Bihar
Binding :
Softcover
Pages :
269
Size :
15 x 23 cm
Weight :
0.38 kg

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