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by Renu Mahtani (Author) & Kiran Bedi (Frwd)
Publisher: Jaico Publishing House
Price (INR):Rs 299.00
Price (USD): $ 7.48
— Right postures while practicing Pranayama
— Identifying correct pattern of breathing
— Step-by-step technique of Pranayama
— Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:
— How to identify and correct our faulty patterns of breathing
— How to practice pranayama with understanding and safety
— Logical explanations for various aspects of Pranayama -
• why one nostril is usually more open than the other and what are its implications on our mindset and diseases
• how Kapalbhati can offer peace of mind
• how the vibrations of chanting soothe the mind and heal the body
— How pranayama creates the interface to connect with the mind
— How to program our mind towards self-empowerment, health & happiness.
This book is for one and all who desire to create positive health.
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