Power Pranayama: Discover the healing potential of your breath

by Renu Mahtani (Author) & Kiran Bedi (Frwd)



Publisher: Jaico Publishing House

Price (INR):Rs 299.00


Price (USD): $ 7.48

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About the book



— Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.


Details of the book



Book :Power Pranayama: Discover the healing potential of your breath

Book ID :42479

Author :

Renu Mahtani (Author) & Kiran Bedi (Frwd)

ISBN 13 :9788184951530

Year of Publication :2014

Edition :-

Publisher :

Jaico Publishing House

Binding :Softcover

Pages :252

Size :14 x 22 Cms.

Weight :1 Kg.

Illustrations :

1 DVD