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Power Pranayama: Discover the healing potential of your breath

by Renu Mahtani (Author) & Kiran Bedi (Frwd)

Publisher: Jaico Publishing House

Price (INR):Rs 299.00


Price (USD): $ 7.48

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About the book

— Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Details of the book

Book :
Power Pranayama: Discover the healing potential of your breath
Book ID :
42479
Author :
Renu Mahtani (Author) & Kiran Bedi (Frwd)
ISBN 13 :
9788184951530
Year of Publication :
2014
Publisher :
Jaico Publishing House
Binding :
Softcover
Pages :
252
Size :
14 x 22 cm
Weight :
1 kg
Illustrations :
1 DVD

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