Exercises for Joints and Glands: Simple Movements of Enhance Your Well-Being

by Swami Rama



Publisher: The Himalayan Institute Press

Price (INR):Rs 250.00


Price (USD): $ 6.25

In Stock

Rate this book

Write a review


About the book



Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the further practices of hatha yoga.


Details of the book



Book :Exercises for Joints and Glands: Simple Movements of Enhance Your Well-Being

Book ID :7369

Author :

Swami Rama

ISBN 13 :9780893892647

Year of Publication :2007

Edition :Second Edition

Publisher :

The Himalayan Institute Press

Binding :Softcover

Pages :87

Size :18 x 24 Cms.

Weight :0.204 Kg.

Illustrations :

Numerous b/w illustrations.