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Exercises for Joints and Glands: Simple Movements of Enhance Your Well-Being

by Swami Rama

Publisher: The Himalayan Institute Press

Price (INR):Rs 250.00


Price (USD): $ 6.25

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About the book

Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the further practices of hatha yoga.

Details of the book

Book :
Exercises for Joints and Glands: Simple Movements of Enhance Your Well-Being
Book ID :
7369
Author :
Swami Rama
ISBN 13 :
9780893892647
Year of Publication :
2007
Edition :
Second Edition
Publisher :
The Himalayan Institute Press
Binding :
Softcover
Pages :
87
Size :
18 x 24 cm
Weight :
0.204 kg
Illustrations :
Numerous b/w illustrations.

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