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Dharana Darshan: A Panoramic View of the Yogic, Tantric and Upanishadic Practices of Concentration and Visualization

by Swami Niranjanananda Saraswati

Publisher: Yoga Pulications Trust, Munger, Bihar

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About the book

Dharana Darshan is a practical and informative text on the yogic, tantric and upanishadic practices of concentration and visualization, as taught by Swami Niranjanananda Saraswati. These practices, which traditionally have never been taught except through direct transmission from guru to disciple, represent an advanced level of teaching and are intended to meet a need expressed by many serious practitioners for more guidance into the deeper dimensions of meditation. The book includes an introduction to the theory of dharana and detailed class transcripts of the techniques. Dharana Darshan is a central textbook for all Bihar Yoga Bharati undergraduate and postgraduate courses. I. INTRODUCTION TO DHARANA 1. Importance of Concentration 2. Relaxation and Concentration 3. Meditative Process 4. Psychic Symbol 5. Visualization 6. Obstacles in Dharana 7. Yogic, Tantric and Upanishadic Dharanas II. YOGIC AND TANTRIC DHARANA 8. Kaya Sthairyam 9. Chakra Shuddhi 10. Ajapa Dharana One : Frontal Passage Rotation Two : Spinal Passage Rotation Three : Frontal Passage Rotation with Ujjayi and Khechari Four : Spinal Passage Rotation with Ujjayi and Khechari Five : Arohan-Awarohan Rotation Six : Ida-Pingala Elliptical Rotation Seven : Pingala-Ida Elliptical Rotation Eight : Ida-Pingala Spinal Rotation Nine : Pingala-Ida Spinal Rotation Ten : Opening the Granthis 1. Trataka One : Bahya Drishti Two : Bahya-Antar Drishti Three : Antar Drishit Four : Shoonya Drishti III. UPANISHADIC DHARANA 12. Bahyakasha Dharana 13. Antarakasha Dharana 14. Chidakasha Dharana 15. Ajna Chakra Dharana 16. Hridayakasha Dharana 17. Daharakasha Dharana One : Panchatattwa Dharana (A) Two : Panchatattwa Dharana (B) Three : Chakra Dharana (A) Four : Chakra Dharana (B) Five : Chakra Dharana (C) Six : Panchakosha Dharana Seven : Panchaprana Dharana 18. Laya Dharana One : Mooladhara and Vishuddhi Drishti Two : Loka Drishti 19. Vyoma Panchaka Dharana One : Guna Rahita Akasha Two : Paramakasha Three : Mahakasha Four : Tattwakasha Five : Suryakasha 20. Nadanusandhana Dharana

Details of the book

Book :
Dharana Darshan: A Panoramic View of the Yogic, Tantric and Upanishadic Practices of Concentration and Visualization
Book ID :
1719
Author :
Swami Niranjanananda Saraswati
ISBN 13 :
9788186336304
Year of Publication :
0000
Publisher :
Yoga Pulications Trust, Munger, Bihar
Binding :
Softcover
Pages :
447
Size :
14 x 22 cm
Weight :
0.588 kg
Illustrations :
Few b/w illustrations

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