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by Dr Vasant Lad,Usha Lad
Publisher: Motilal Banarsidass Publishers Pvt. Ltd.
Price (INR):Rs 295.00
Price (USD): $ 7.38
* The principles of Ayurveda and chart for determining your individual constitution.
* Maintaining one's health, digestion and constitutional balance.
* A listing of the qualities of foods and their effects on the doshas.
* Setting up of an Ayurvedic kitchen and planning menus for every member of your family.
* More than 100 recipes of delicious Ayurvedic cuisine.
* Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!
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