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Hatha Yoga Book 6: Mudra and Bandha (Conversations on the Science of Yoga)

by Sri Swami Satyananda Saraswati,Sri Swami Sivananda Saraswati

Publisher: Yoga Publications Trust, Munger, Bihar

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About the book

Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga, topic by topic through the voice of three generations of masters - Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The teachings are given in Q&A format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition. Mudras and bandhas are important hatha yoga practices, yet they are not widely practiced and with the exception of the hathas yoga scriptures, little has been written about them. They are techniques which specifically conserve and direct prana, the energy that powers the body and mind. In the modern era, Satyananda Yoga has systematized mudras and bandhas, introducing their practice to yoga students around the world. Mudra and Bandha thoroughly and clearly presents both the classical and contemporary understanding and use of these powerful techniques. Through the wisdom of these masters, a complete understanding of hatha yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world. Table of Contents Preface Introduction Understanding Mudra Hasta Mudras - Hand Mudras Mana Mudras - Head Mudras Kaya Mudra - Postural Mudras Bandha Mudra - Lock Mudras Adhara Mudra - Perineal Mudras The Bandhas Effects of the Bandhas The Pancha Dharana - Five Concentration Practices Appendices: Index of Questions Appendices: Index of Scriptural Quotes Glossary General Index

Details of the book

Book :
Hatha Yoga Book 6: Mudra and Bandha (Conversations on the Science of Yoga)
Book ID :
91089
Author :
Sri Swami Satyananda Saraswati,Sri Swami Sivananda Saraswati
ISBN 13 :
9789381620779
Year of Publication :
2013
Edition :
First
Publisher :
Yoga Publications Trust, Munger, Bihar
Binding :
Softcover
Pages :
368
Size :
14 x 22 cm
Weight :
0.5 kg
Illustrations :
Colour & b/w illustrations

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