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Hatha Yoga Book 7: Hatha Yoga and Health (Conversations on the Science of Yoga)

by Sri Swami Sivananda Saraswati,Sri Swami Satyananda Saraswati

Publisher: Yoga Publications Trust, Munger, Bihar

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About the book

Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga, topic by topic through the voice of three generations of masters - Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The teachings are given in Q&A format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition. Hatha Yoga and Health takes an in-depth look at the application of hatha yoga for physical and mental health. The yogic understandings of health and disease are explained, with a focus on the body-mind relationship and on hatha yoga as a system for balancing the body's pranic energy. The therapeutic application of hatha yoga is discussed, including reference to research on the topic. The benefits of hatha yoga on the systems of the body and specific health conditions are presented in detail. Through the wisdom of these masters, a complete understanding of hatha yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.Table of Contents Preface Introduction Understanding Health and Disease Yoga and Health Management The Nervous and Endocrine Systems in Hatha Yoga Hatha Yoga for Musculoskeletal Health Hatha Yoga and the Respiratory System Hatha Yoga for Abdominal and Pelvic Health Hatha Yoga for a Healthy Heart Hatha Yoga for Other Physical Conditions Hatha Yoga for Mental Health Living Yoga Appendices: Index of Questions Appendices: Index of Scriptural Quotes Appendices: Index of Illustrations Glossary General Index

Details of the book

Book :
Hatha Yoga Book 7: Hatha Yoga and Health (Conversations on the Science of Yoga)
Book ID :
91094
Author :
Sri Swami Sivananda Saraswati,Sri Swami Satyananda Saraswati
ISBN 13 :
9789381620915
Year of Publication :
2013
Edition :
First
Publisher :
Yoga Publications Trust, Munger, Bihar
Binding :
Softcover
Pages :
350
Size :
14 x 22 cm
Weight :
0.405 kg
Illustrations :
Colour & b/w illustrations

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