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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

by Shyam Sundar Goswami

Publisher: Inner Traditions India/Simon & Schuster India

Price (INR):Rs 699.00


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About the book

The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Details of the book

Book :
Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Book ID :
96841
Author :
Shyam Sundar Goswami
ISBN 13 :
9781594774539
Year of Publication :
2012
Edition :
First
Publisher :
Inner Traditions India/Simon & Schuster India
Binding :
Softcover
Pages :
301
Size :
20 x 25 cm
Weight :
0.754 kg
Illustrations :
B/W Illustrations

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